{"id":942,"date":"2023-05-27T14:24:32","date_gmt":"2023-05-27T11:24:32","guid":{"rendered":"https:\/\/gsmsis.ro\/ro\/?p=942"},"modified":"2025-11-27T17:55:16","modified_gmt":"2025-11-27T15:55:16","slug":"pretiueste-sanatatea-prin-alimentatie","status":"publish","type":"post","link":"https:\/\/gsmsis.ro\/ro\/pretiueste-sanatatea-prin-alimentatie\/","title":{"rendered":"Pre\u021biue\u0219te s\u0103n\u0103tatea prin alimenta\u021bie"},"content":{"rendered":"<p><!--more--><\/p>\n<p><strong><em>Argument:<\/em><\/strong>Alimenta\u021bia s\u0103n\u0103toas\u0103 \u00eenseamn\u0103 un consum echilibrat de alimente. Pentru un stil de via\u021b\u0103 s\u0103n\u0103tos trebuie s\u0103 \u021binem cont de ceea ce m\u00eenc\u0103m, de cum m\u00eenc\u0103m \u0219i de con\u021binutul alimentelor care compun mesele noastre zilnice. De aceea, trebuie s\u0103 existe un consum echilibrat de macronutrien\u021bi (proteine, glucide, gr\u0103simi) \u0219i micronutrien\u021bi (minerale \u0219i vitamine). O alimenta\u021bie s\u0103n\u0103toas\u0103 al\u0103turi de o activitate fizic\u0103 regulat\u0103 \u00eensemn\u0103 un stil de via\u021b\u0103 s\u0103n\u0103tos. Am propus acest proiect, deoarece elevii vor p\u0103r\u0103si b\u0103ncile \u015fcolii \u015fi vor fi pu\u015fi \u00een situa\u0163ia de a se descurca singuri, de a-\u015fi procura bunurile de consum, inclusiv alimentele, de aceea am considerat c\u0103 este absolut necesar ca ei s\u0103 cunoasc\u0103 criteriile de selectare a unui produs alimentar \u015fi de a adopta un comportament s\u0103n\u0103tos prin alimenta\u021bia zilnic\u0103 \u0219i prin mi\u015fcare zilnic\u0103 sus\u0163inut\u0103. Activit\u0103\u0163ile propuse vor contribui astfel la formarea unei genera\u0163ii tinere de consumatori, capabil\u0103 s\u0103 adopte un stil de via\u0163\u0103 s\u0103n\u0103tos.<br \/>\n<strong><em>Scopul proiectului:<\/em><\/strong>\u00a0Formarea deprinderilor de alimenta\u0163ie s\u0103n\u0103toas\u0103 \u015fi dezvoltare armonioas\u0103 \u00een r\u00e2ndul tinerilor, prin adoptarea unui stil de via\u0163\u0103 s\u0103n\u0103tos \u00een r\u00e2ndul copiilor \u015fi al p\u0103rin\u0163ilor bazat pe consumul zilnic de fructe \u0219i legume, pe consumul de ap\u0103 \u00een detrimentul b\u0103uturilor dulci, cunoa\u0219terea criteriilor de selectare a unui produs alimentar.<br \/>\n<strong><em>Obiectivele specifice ale proiectului:<\/em><\/strong><br \/>\n&#8211; Promovarea unor comportamente alimentare s\u0103n\u0103toase adecvate s\u0103n\u0103ta\u0163ii fizice \u015fi psihice a elevilor;<br \/>\n&#8211; Adoptarea unui comportament s\u0103n\u0103tos privind alimenta\u021bia zilnic\u0103, a princiipiilor ce stau la baza alimenta\u021biei;<br \/>\n&#8211; Formarea deprinderilor utiliz\u0103rii informa\u021biilor prev\u0103zute pe etichetele produselor alimentare;<br \/>\n&#8211; Dezvoltarea abilit\u0103\u0163ilor de comunicare \u015fi colaborare \u00eentre adolescen\u0163i &#8211; p\u0103rin\u0163i &#8211; profesori &#8211; comunitatea local\u0103.<\/p>\n<p><span class=\"style9\">EDI\u0162IA a-III-a<br \/>\nConcurs culinar:<\/span>\u00a0<span class=\"style9\">\u201dNatura te hr\u0103ne\u015fte\u201d &#8211; 17 mai 2024<\/span><\/p>\n<p><a href=\"https:\/\/gsmsis.ro\/ro\/wp-content\/uploads\/2025\/03\/INVITATIE-2024.pdf\" target=\"_blank\" rel=\"noopener\">invita\u0163ie<\/a><\/p>\n<p><a href=\"https:\/\/gsmsis.ro\/ro\/wp-content\/uploads\/2025\/03\/FISA-DE-INSCRIERE-1.pdf\" target=\"_blank\" rel=\"noopener\">fi\u015f\u0103 de \u00eenscriere<\/a><\/p>\n<p><a href=\"https:\/\/gsmsis.ro\/ro\/wp-content\/uploads\/2025\/03\/REGULAMENT-DE-ORGANIZARE-2024.pdf\" target=\"_blank\" rel=\"noopener\">regulament de organizare<\/a><\/p>\n<p><span class=\"style9\">EDI\u0162IA a-II-a<br \/>\nConcurs de g\u0103tit:<\/span>\u00a0<span class=\"style9\">\u201dS\u0103n\u0103tatea la pache\u0163el\u201d &#8211; 19 mai 2023<\/span><\/p>\n<p><a href=\"https:\/\/gsmsis.ro\/ro\/wp-content\/uploads\/2025\/03\/FISA-DE-INSCRIERE.pdf\" target=\"_blank\" rel=\"noopener\">fi\u015f\u0103 de \u00eenscriere<\/a><\/p>\n<p><a href=\"https:\/\/gsmsis.ro\/ro\/wp-content\/uploads\/2025\/03\/CONDITII-DE-PARTICIPARE.pdf\" target=\"_blank\" rel=\"noopener\">condi\u0163ii de participare<\/a><\/p>\n<p><a href=\"https:\/\/gsmsis.ro\/ro\/wp-content\/uploads\/2025\/03\/INVITATIE-2023.jpeg\" target=\"_blank\" rel=\"noopener\">invita\u0163ie<\/a><\/p>\n<p><a href=\"https:\/\/gsmsis.ro\/ro\/wp-content\/uploads\/2025\/03\/imagini.pdf\" target=\"_blank\" rel=\"noopener\">imagini de la concurs<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[91],"tags":[],"class_list":["post-942","post","type-post","status-publish","format-standard","hentry","category-pretuieste-sanatatea-prin-alimentatie"],"_links":{"self":[{"href":"https:\/\/gsmsis.ro\/ro\/wp-json\/wp\/v2\/posts\/942","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gsmsis.ro\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gsmsis.ro\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gsmsis.ro\/ro\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gsmsis.ro\/ro\/wp-json\/wp\/v2\/comments?post=942"}],"version-history":[{"count":5,"href":"https:\/\/gsmsis.ro\/ro\/wp-json\/wp\/v2\/posts\/942\/revisions"}],"predecessor-version":[{"id":2632,"href":"https:\/\/gsmsis.ro\/ro\/wp-json\/wp\/v2\/posts\/942\/revisions\/2632"}],"wp:attachment":[{"href":"https:\/\/gsmsis.ro\/ro\/wp-json\/wp\/v2\/media?parent=942"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gsmsis.ro\/ro\/wp-json\/wp\/v2\/categories?post=942"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gsmsis.ro\/ro\/wp-json\/wp\/v2\/tags?post=942"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}